Olive Garden Menu › Gluten-Free Menu
Gluten-sensitive · 2026

Olive Garden Gluten-Free Menu

Olive Garden’s official gluten-sensitive options with calories, plus how to order safely if you avoid gluten.

  • ✓ Updated October 2026
  • ✓ From Olive Garden’s nutrition guide
By Olive Garden Menu Editorial Team · Last updated October 2026 · Prices may vary by location
9Gluten-sensitive items
220 calZuppa Toscana
530 calGF Rotini with Marinara
Not certifiedShared kitchen

Official listOlive Garden Gluten-Sensitive Menu

These items appear on Olive Garden’s gluten-sensitive menu. Calories are from the official August 2026 nutrition guide.

ItemCalories
Zuppa Toscana Soup220 cal
6 oz. Tuscan Sirloin480 cal
Herb-Grilled Salmon610 cal
Grilled Chicken Parmigiana810 cal
Rotini Pasta with Marinara530 cal
Rotini Pasta with Meat Sauce680 cal
Kids Rotini with Marinara260 cal
Kids Rotini with Meat Sauce340 cal
Kids Grilled Chicken with Rotini430 cal

ImportantIs Olive Garden Safe for Celiac Disease?

Olive Garden calls these dishes gluten-sensitive, not gluten-free. Food is prepared in shared kitchens with wheat, so cross-contact is possible. People with celiac disease should speak with the manager before ordering.

How to order

Tell your server you need the gluten-sensitive menu, skip the breadsticks and croutons, and ask for the salad without croutons. Gluten-free rotini can replace regular pasta in Create Your Own Pasta.

TipsGluten-Free Ordering Tips

1

Ask for the GS menu

Servers can bring Olive Garden’s gluten-sensitive menu.

2

Skip the croutons

Order the House Salad without croutons.

3

No breadsticks

Breadsticks contain wheat.

4

Soup choice

Zuppa Toscana is the gluten-sensitive soup.

5

Swap the pasta

Choose gluten-free rotini in Create Your Own Pasta.

6

Talk to the manager

Especially important for celiac disease.

QuestionsFrequently Asked Questions

Does Olive Garden have gluten-free pasta?
Yes. Gluten-free rotini is available with marinara or meat sauce and in Create Your Own Pasta.
Is Olive Garden Zuppa Toscana gluten-free?
Zuppa Toscana is listed on Olive Garden’s gluten-sensitive menu (220 cal). It is not certified gluten-free.
Are Olive Garden breadsticks gluten-free?
No. Breadsticks contain wheat.
Is Olive Garden safe for people with celiac disease?
Olive Garden uses shared kitchens, so cross-contact can happen. People with celiac disease should talk to the manager before ordering.
Does Olive Garden have gluten-free desserts?
No regular dessert is on the gluten-sensitive menu.

Find a restaurantOlive Garden Locations & Customer Service

All locations →

Olive Garden has more than 900 restaurants across the United States and Canada. Use the map to find one near you, or contact Olive Garden directly using the official details below.

📞 Olive Garden Customer Service

These are Olive Garden’s official contact details. Olive Garden Menu is an independent guide and cannot take orders or reservations.

Keep exploringMore Olive Garden Menus

Full Menu With Prices →Entrées →Lunch Menu →Specials & Deals →Appetizers →Desserts →Drinks →Pasta Menu →Dinner Menu →Family Meals →Catering →Kids Menu →
About these prices: Olive Garden prices vary by location and change over time. Prices here are typical U.S. prices collected in October 2026; calories come from Olive Garden’s official nutrition guide. Always confirm with your local restaurant. This site is not affiliated with Olive Garden or Darden Restaurants.
OG
Olive Garden Menu Editorial Team

We track Olive Garden prices monthly and check calories against Olive Garden’s published nutrition guide. Spotted a mistake? Tell us.

Scroll to Top