Olive Garden Allergen Menu
The Olive Garden Allergen Menu lists common allergens for each dish — wheat, milk, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, and sulfites — so you can quickly see what to avoid. Olive Garden posts a printable allergen guide and nutrition sheets on their site, and they even offer a gluten-sensitive rotini if you ask for it. This makes it easy for you to check ingredients before you go.
Remember the kitchen isn’t a gluten-free or allergen-free zone, so cross-contact can happen. Tell your server about your allergy, ask for dressings on the side or separate preparation, and call your local restaurant if you need extra assurance — that little step helps keep your meal safer and more relaxed.
To discover more Italian dishes, explore the full olive garden menu with pictures.
Olive Garden Allergy-Friendly Meals (2025)
| Dishes | Gluten | Dairy | Eggs | Fish | Peanuts | Shellfish |
|---|---|---|---|---|---|---|
| Stuffed Mushrooms | No | Yes | No | No | No | No |
| Fried Mozzarella | No | Yes | No | No | No | No |
| Zuppa Toscana | No | Yes | No | No | No | No |
| Minestrone | Yes | No | No | No | No | No |
| Salad (House) | No | Yes | No | No | No | Yes |
| Fettuccine Alfredo | No | Yes | No | No | No | No |
| Spaghetti with Marinara | No | No | No | No | No | No |
| Five Cheese Ziti al Forno | No | Yes | No | No | No | No |
| Chicken Parmigiana | No | Yes | No | No | No | Yes |
| Lasagna Classico | No | Yes | No | No | No | No |
| Herb-Grilled Salmon | No | Yes | No | Yes | No | Yes |
| Tiramisu | No | Yes | Yes | Yes | No | No |
| Chocolate Brownie Lasagna | No | Yes | No | No | No | No |
Olive Garden Customer Service
📞 Customer Service
Get in touch with Olive Garden through these official resources:
- Office: 1000 Darden Center Drive, Orlando, Florida, 32837
- Contact Number: +1 (407) 245-4000
- Official Website: olivegarden.com
- Locations: View Locations
- App: Download Olive Garden App
- Support: Contact Support
- Careers: Join Our Team
FAQs - Allergen Menu
What is the Olive Garden allergen menu?
The Olive Garden allergen menu lists common allergens for each dish so you can pick what’s safe to eat.
Where can I find the allergen info?
You can view it on OliveGarden.com under Nutrition & Allergen or ask your server for the printed guide.
Does Olive Garden have a gluten-free menu?
Olive Garden offers a gluten-sensitive menu (gluten-free rotini and some dishes), but kitchens are not gluten-free, so cross-contact is possible.
Does Olive Garden have gluten-free breadsticks?
No, the regular breadsticks contain wheat; some locations may offer alternatives, but there’s no gluten-free breadstick.
Can Olive Garden accommodate food allergies?
Yes, tell your server your allergy and they’ll give you the best choices from the Olive Garden Menu.
Are there gluten-free options for kids?
Yes — kids can get gluten-free rotini with sauce on request, so the little ones have choices too.
Any quick tips when ordering with allergies?
Ask for dressings/sauces on the side, request separate prep when possible, and call ahead if you need extra assurance.