Olive Garden Nutrition Menu
The Olive Garden Nutrition Menu is your go-to guide if you want to enjoy classic Italian dishes without second-guessing what’s in your meal. It breaks down calories, fats, carbs, and protein for each item, so you can make choices that fit your needs. Whether you’re watching your calories, tracking macros, or just curious about what’s in your food, this menu makes it easy to stay informed.
You’ll find details for everything from hearty pastas and creamy Alfredo dishes to lighter options like salads and grilled proteins. If you love flexibility, you can even swap ingredients or choose smaller portions to suit your plan. Checking the olive garden restaurant nutrition information before you order helps you enjoy real Italian flavors without worrying about what’s on your plate.
Pasta Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Fettuccine | 350 | 2.5 | 0 | 0 | 10 | 67 | 12 |
| Spaghetti | 340 | 3.5 | 0 | 0 | 10 | 67 | 12 |
| Angel Hair | 350 | 2.5 | 0 | 0 | 10 | 67 | 12 |
| Rigatoni | 440 | 6 | 0.5 | 0 | 10 | 83 | 14 |
| Gluten-Free Rotini | 380 | 3.5 | 0 | 100 | 260 | 77 | 9 |
Sauce Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Garlic Herb | 470 | 36 | 18 | 75 | 2160 | 21 | 8 |
| Alfredo | 870 | 87 | 54 | 285 | 1200 | 11 | 15 |
| Meat Sauce | 300 | 19 | 7 | 60 | 1040 | 19 | 14 |
| Five Cheese Marinara | 400 | 33 | 17 | 80 | 1300 | 17 | 11 |
| Marinara | 150 | 9 | 0.5 | 0 | 1280 | 17 | 4 |
| Creamy Mushroom | 860 | 87 | 54 | 250 | 1090 | 13 | 10 |
Toppings Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chicken Fritta | 240 | 1.5 | 50 | 75 | 730 | 14 | 20 |
| Meatballs | 480 | 40 | 19 | 65 | 1060 | 7 | 23 |
| Italian Sausage | 470 | 39 | 14 | 115 | 1140 | 2 | 27 |
Appetizer Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Calamari | 670 | 42 | 3.5 | 300 | 1600 | 48 | 24 |
| add marinara | 35 | 2 | 0 | 0 | 320 | 4 | less than 1 g |
| add spicy ranch | 240 | 26 | 4.5 | 15 | 740 | 2 | 1 |
| Shrimp Fritto Misto | 1290 | 79 | 5 | 240 | 5010 | 101 | 41 |
| Fried Mozzarella | 800 | 49 | 17 | 65 | 1990 | 57 | 33 |
| Lasagna Fritta | 1130 | 75 | 31 | 185 | 2800 | 66 | 51 |
| Meatballs Parmigiana | 1040 | 83 | 40 | 145 | 2500 | 10 | 33 |
| Spinach-Artichoke Dip with flatbread crisps | 1160 | 81 | 21 | 70 | 2440 | 75 | 31 |
Soups, Salad & BreadSticks
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Breadstick with garlic topping (1 ea.) | 140 | 2.5 | 0.5 | 0 | 460 | 25 | 4 |
| Breadstick, plain (no garlic topping, 1 ea.) | 130 | 1 | 0 | 0 | 280 | 25 | 4 |
| Chicken & Gnocchi Soup | 230 | 12 | 4.5 | 55 | 1290 | 22 | 11 |
| Minestrone Soup | 110 | 1 | 0 | 0 | 810 | 17 | 5 |
| Pasta Fagioli Soup | 150 | 5 | 2 | 15 | 710 | 16 | 8 |
| Zuppa Toscana Soup | 220 | 15 | 7 | 40 | 790 | 15 | 7 |
| Stellini Soup (Regional) | 200 | 7 | 2.5 | 20 | 1240 | 22 | 7 |
| Salad with Signature Italian Dressing | 150 | 10 | 1.5 | less than 5 mg | 770 | 13 | 1 |
| Salad without Dressing | 70 | 2 | 0 | 0 | 250 | 11 | 2 |
| Italian Dressing (1 fl oz) | 80 | 8 | 1.5 | less than 5 mg | 520 | 2 | 0 |
| Low-Fat Italian Dressing (1 fl oz) | 30 | 2 | 0 | 5 | 410 | 2 | 0 |
Entress Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Cheese Ravioli with Marinara Sauce | 440 | 22 | 11 | 75 | 1330 | 38 | 25 |
| Cheese Ravioli with Meat Sauce | 500 | 26 | 14 | 100 | 1240 | 39 | 29 |
| Chicken Parmigiana | 630 | 29 | 7 | 75 | 1970 | 61 | 36 |
| Eggplant Parmigiana | 660 | 32 | 7 | 30 | 1540 | 75 | 21 |
| Fettuccine Alfredo | 650 | 45 | 27 | 140 | 610 | 47 | 15 |
| add broccoli | 130 | 12 | 1 | 0 | 200 | 8 | 4 |
| Five Cheese Ziti al Forno | 630 | 35 | 18 | 85 | 1220 | 57 | 26 |
| Lasagna Classico | 500 | 18 | 10 | 105 | 1290 | 33 | 29 |
| Shrimp Scampi | 460 | 18 | 7 | 100 | 1020 | 52 | 20 |
| Spaghetti with Marinara Sauce | 290 | 6 | 2 | 0 | 650 | 50 | 9 |
| Spaghetti with Meat Sauce | 360 | 12 | 3.5 | 30 | 530 | 51 | 14 |
| Spaghetti with Meat Sauce & Meatballs | 680 | 38 | 17 | 75 | 1230 | 56 | 30 |
Sides Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Meatballs (3) | 520 | 42 | 20 | 65 | 1380 | 11 | 24 |
| Grilled Chicken | 130 | 2.5 | 0.5 | 75 | 540 | less than 1 g | 26 |
| Parmesan Garlic Broccoli | 150 | 13 | 1 | 0 | 450 | 8 | 5 |
| Pumpkin Cookie Butter Cheesecake | 620 | 38 | 21 | 165 | 65 | 57 | 10 |
| Black Tie Mousse Cake | 750 | 50 | 30 | 155 | 290 | 76 | 9 |
| Chocolate Lasagna | 980 | 58 | 27 | 140 | 630 | 116 | 13 |
| Sicilian Cheesecake with Strawberry Topping | 730 | 42 | 26 | 155 | 155 | 78 | 12 |
| Strawberry Cream Cake | 540 | 26 | 17 | 170 | 370 | 69 | 9 |
| Tiramisu | 470 | 27 | 17 | 215 | 125 | 54 | 8 |
| Warm Italian Doughnuts | 810 | 28 | 3.5 | 0 | 510 | 119 | 20 |
| add chocolate sauce | 60 | 3 | 2 | 10 | 0 | 10 | 2 |
| add raspberry sauce | 210 | 0 | 0 | 0 | 0 | 51 | 0 |
| Mint candy (1 ea.) | 25 | 1.5 | 1.5 | 0 | 0 | 3 | 0 |
Gluten Menu Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Zuppa Toscana Soup | 220 | 15 | 7 | 40 | 790 | 15 | 7 |
| Salad without Croutons | 80 | 8 | 1.5 | less than 5 mg | 670 | 7 | 2 |
| 6 oz. Tuscan Sirloin | 480 | 30 | 10 | 135 | 1680 | 9 | 46 |
| Grilled Chicken Parmigiana with Rotini & Marinara | 810 | 33 | 13 | 250 | 3040 | 59 | 75 |
| Herb-Grilled Salmon | 610 | 45 | 11 | 130 | 1360 | 9 | 45 |
| Herb-Grilled Salmon Coho (Regional) | 510 | 31 | 9 | 130 | 1020 | 9 | 50 |
| Rotini Pasta with Marinara | 530 | 12 | 0.5 | 100 | 1530 | 94 | 13 |
| Rotini Pasta with Meat Sauce | 680 | 22 | 7 | 160 | 1300 | 96 | 33 |
| Kids Grilled Chicken with Rotini Pasta & Marinara | 380 | 12 | 1.5 | 120 | 1310 | 58 | 33 |
| Kids Rotini Pasta with Marinara | 260 | 6 | 0 | 50 | 770 | 47 | 6 |
| Kids Rotini Pasta with Meat Sauce | 340 | 11 | 3.5 | 80 | 650 | 48 | 12 |
Drinks Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Amaretto Sour | 260 | 0 | 0 | 0 | 20 | 44 | 0 |
| Italian Margarita | 380 | 0 | 0 | 0 | 30 | 58 | less than 1 g |
| Italian Rum Punch | 320 | 0 | 0 | 0 | 30 | 48 | 0 |
| Strawberry Limoncello Margarita | 280 | 0 | 0 | 0 | 15 | 43 | 0 |
| Sicilian Sunset | 230 | 0 | 0 | 0 | 5 | 35 | 0 |
| Spiked Strawberry Lemonade | 160 | 0 | 0 | 0 | 10 | 21 | 0 |
| Peach Bellini | 210 | 0 | 0 | 0 | 10 | 23 | less than 1 g |
| Watermelon Margarita | 230 | 0 | 0 | 0 | 10 | 35 | 0 |
Olive Garden Nutrition Information - FAQs
Q: What is the Olive Garden Nutrition Menu?
A: The Olive Garden Nutrition Menu shows you calories, fat, and other nutrition facts for every dish. You can check it before you order so you know what’s in your meal.
Q: Where can I see Olive Garden nutrition facts?
A: You can view all Olive Garden nutrition facts on their official website or app. It’s easy to find info for salads, pasta, soups, and more.
Q: Does Olive Garden show calories for every dish?
A: Yes! The Olive Garden calories menu includes calories, carbs, fat, and protein for each item, helping you make smarter choices.
Q: Can I customize my order for fewer calories?
A: Absolutely! You can ask for dressing on the side, swap pasta for veggies, or choose grilled options. It’s all in the Olive Garden Nutrition Menu.
Q: Does Olive Garden have low-calorie options?
A: Yes, there are plenty! Options like Herb-Grilled Salmon, Minestrone Soup, or Garden Salad are tasty and lighter.
Q: Are nutrition facts available for kids’ meals?
A: Yes, Olive Garden provides nutritional information for their kids’ menu too. You can see exactly what your little ones are eating.
Q: Is there a printable Olive Garden Nutrition Menu?
A: Yes, you can download or print the Olive Garden nutrition info from their website. Handy if you want to plan your meal ahead.
Q: Can I find gluten-free or vegetarian options on the nutrition menu?
A: Yes! The Olive Garden nutrition list includes labels for gluten-free, vegetarian, and lighter dishes, so it’s easy to pick what works for you.
Conclusion
Olive Garden Nutrition Menu makes it easy for you to enjoy your favorite Italian meals without overthinking what’s on your plate. You can quickly check calories, ingredients, and olive garden restaurant nutrition information so you know exactly what you’re eating.
Whether you’re planning a lunch, dinner, or a weekend treat, the olive garden nutrition facts helps you make smart choices while still enjoying delicious Italian flavors. It’s simple, convenient, and keeps your mealtime stress-free — just pick, enjoy, and feel good about your meal.