Olive Garden Allergen Menu
The Olive Garden Allergen Menu lists common allergens for each dish — wheat, milk, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, and sulfites — so you can quickly see what to avoid. Olive Garden posts a printable allergen guide and nutrition sheets on their site, and they even offer a gluten-sensitive rotini if you ask for it. This makes it easy for you to check ingredients before you go.
Remember the kitchen isn’t a gluten-free or allergen-free zone, so cross-contact can happen. Tell your server about your allergy, ask for dressings on the side or separate prep, and call your local restaurant if you need extra assurance — that little step helps keep your meal safer and more relaxed.
Olive Garden Allergy-Friendly Meals (2025)
| Dishes | Gluten | Dairy | Eggs | Fish | Peanuts | Shellfish |
|---|---|---|---|---|---|---|
| Stuffed Mushrooms | No | Yes | No | No | No | No |
| Fried Mozzarella | No | Yes | No | No | No | No |
| Zuppa Toscana | No | Yes | No | No | No | No |
| Minestrone | Yes | No | No | No | No | No |
| Salad (House) | No | Yes | No | No | No | Yes |
| Fettuccine Alfredo | No | Yes | No | No | No | No |
| Spaghetti with Marinara | No | No | No | No | No | No |
| Five Cheese Ziti al Forno | No | Yes | No | No | No | No |
| Chicken Parmigiana | No | Yes | No | No | No | Yes |
| Lasagna Classico | No | Yes | No | No | No | No |
| Herb-Grilled Salmon | No | Yes | No | Yes | No | Yes |
| Tiramisu | No | Yes | Yes | Yes | No | No |
| Chocolate Brownie Lasagna | No | Yes | No | No | No | No |
FAQs - Allergen Menu
What is the Olive Garden allergen menu?
The Olive Garden allergen menu lists common allergens for each dish so you can pick what’s safe to eat.
Where can I find the allergen info?
You can view it on OliveGarden.com under Nutrition & Allergen or ask your server for the printed guide.
Does Olive Garden have a gluten-free menu?
Olive Garden offers a gluten-sensitive menu (gluten-free rotini and some dishes), but kitchens are not gluten-free, so cross-contact is possible.
Does Olive Garden have gluten-free breadsticks?
No, the regular breadsticks contain wheat; some locations may offer alternatives, but there’s no gluten-free breadstick.
Can Olive Garden accommodate food allergies?
Yes, tell your server your allergy and they’ll give you the best choices from the Olive Garden Menu.
Are there gluten-free options for kids?
Yes — kids can get gluten-free rotini with sauce on request, so the little ones have choices too.
Any quick tips when ordering with allergies?
Ask for dressings/sauces on the side, request separate prep when possible, and call ahead if you need extra assurance.
Olive Garden Customer Service
📞 Customer Service
Get in touch with Olive Garden through these official resources:
- Office: 1000 Darden Center Drive, Orlando, Florida, 32837
- Contact Number: +1 (407) 245-4000
- Official Website: olivegarden.com
- Locations: View Locations
- App: Download Olive Garden App
- Support: Contact Support
- Careers: Join Our Team
Conclusion
If you have food allergies, the Olive Garden Allergen Menu makes it easier for you to see what’s in each dish. It lists common allergens so you can pick dishes that fit your needs, and the staff can walk you through options when you ask.
Before you go, check the allergen guide on OliveGarden.com or call your location if you need extra assurance. Ask for dressings on the side, and don’t be shy to remind the team about your allergy — that little step makes dining out much more relaxed for you.